AO: THE FOUNDRY
QiC: Clog
Date: 01/01/2024
Title: Clog Fun Run
Number of HIMs: 2
Clog, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank for disclaimer. Stretches and merkins. SSH, Imperial Walkers, Hillbillies, Sprinklers, TTT.
Tha Thang:
Collected Cindi’s and regrouped at the flag. We used the old fun run exercises and 4 stations. We performed 1 Burpee, 2 Squats, 3 Merkins, 4 Mountain Climbers and 5 LBC’s at station #1. At each subsequent station, we multiplied the reps by the station number. Between completed rounds, we picked up Cindi’s for some curls, OHP, Lawn Mowers and Tricep Ext. at 39 degrees, I think I felt a drip of sweat coming from inside my hat. Great mumble chatter was had.
COT:
Pray for Clog’s daughter, Kaley, who is in St. Joe with abdominal pains…likely gallbladder. Praying for a better 2024.