AO: RICHMOND HILL
QiC: _Not Registered
Date: 01/01/2024
Title: Here we go…
Number of HIMs: 11
Butterfingers, Chop, Chum, Crablegs, Doobie, Dump truck, Fresh Prince, Hoover, LiveWire, Salmonella, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tennants
Side straddle hop
Imperial Walker
Hall kickers
Don Quijote
Arm circles
Phelps
Little jog
Dallas 40
Tha Thang:
Sprint / exercise combo:
Sprint length/ agility width/ exercise *** ol’girl are absent*** strong question snd speculation where she/they went
82% thumper – length of field
KAROAKE width
No hands Get-up x 10
Chuck Norris push-up x 15
Superman x 20
86% thumper
BBJ Half field / walk lung 2nd half
Pick up long bench — group squats then little mosey carry bench
Thumper to 92%
Exercise — as above trio
Mary work:
sit up with handclaps
Drunken mtn climbers
V ups
Orcas
Lumbar stretch/ Find breath/ ease thumper down
Roboto
COT:
Speed for need 13JAN
Ruck – let’s get going Tues/Thursdays 0445 – at OG dumpster
… consider what you are succeeding at — but it’s of little value for you/ your family / our community/ our God. Consider ease it off the list.
Grateful for each dude for our RH F3. Prayers our 2024 F3 Year.
Prayers for Ol’ Yeller and couple other folks that injured.
Coffeeeteria at Sunshine!!
Happy New Year.