AO: COLOSSEUM
QiC: Door Jam
Date: 01/01/2024
Title: I can't believe it's January 1st
Number of HIMs: 3
Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Miyagi and YHC met up for some MABA burpee EC (60 and 50)
Disclaimer
Leg stretches
Chinooks 12 IC reverse 12 IC
Michael Phelps
Get Cindy
Tha Thang:
Line up at the first cone for 13's (like 11's, but to 13)
Start with 12 burpees and 1 thruster
After finishing, circle up with Cindy
Curls 20 IC
WWI 24 OC
Mosey two lightpoles and back
3 penalty burpees for a police car
Slow squats 24 IC
KB swings 15 OYO
E2K 12 each side IC
LBFC 12 IC
Monkeyhumpers 24 IC
Return cindy, circle up for CoT
Burpee count with CoT: 84
COT:
YHC's mom (knee recovery) M (travel for school) and BiL
Patches MiL and kids going back
MABA and DEF reset