AO: LAKE MAYER
QiC: CPAP
Date: 01/01/2024
Title: Two on 01/01
Number of HIMs: 2
Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Don Q's
Stretch
Tha Thang:
Lap around the lake stopping at every 2-3 light poles with each PAX choosing 3 exercises and reps to perform at the stop.
We did 5 Burpees as the 1st exercise at each stop. Here is a sample of a few of our stops:
5 Burpees
20 Merkins
50 LBC's
5 Burpees
25 Air Squats
25 Plank Jacks
5 Burpees
5 Navy Seal Burpees
50 LBC's
And so on… Made it close to the bridge and moseyed the rest of the way without stopping due to running out of time.
At the circle:
25 LBC's
20 Reverse Crunches
COT:
Pledge
Prayers for a great 2024, Puff's niece Selah, our families and all of the fartsackers.