AO: COLOSSEUM
QiC: Bullwinkle
Date: 12/27/2023
Title: Big 33!
Number of HIMs: 3
Bullwinkle, Patches, Pupusa
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps with disclaimer
TTT IC
down to the right and left leg
Right and Left leg back
SSH IC
Arm across (R&L)
Arm behind head (R&L)
Arm Circles IC
Wake up Cindy
Tha Thang:
We had three rounds with three sets
Each exercised was labeled with a 1, 2, or 3 for the corresponding reps. 1=12, 2=26, 3=33
Round 1
1- Merkins
2- LBC
3- Squats
1- Squats
2- Merkins
3- LBC
1- LBC
2- Squats
3- Merkins
Round 2
1- Chest Press
2- Kettle Bell
3- Flutters (2 ct)
1- Flutters (2 ct)
2- Chest Press
3- Kettle Bell
1- Kettle Bell
2- Flutters (2ct)
3- Chest Press
Round 3
1- Curls
2- Gas Pumpers IC
3- RDL
1- RDL
2- Curls
3- Gas Pumpers IC
1- Gas Pumpers IC
2- RDL
3- Curls
Final Exercise 33 Burpees
COT:
Prayers for each of us as we navigate life