AO: LAKE MAYER
QiC: Flo
Date: 02/02/2024
Title: DJ’s Merlot
Number of HIMs: 5
DJ Scribbles, Joanna, Kirby, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
1st Burpee run of the year. There will be plenty more to come.
Ran 2 laps around the lake. Stopped 5 times per lap for 10 burpees. Also stopped at the pull up bars for 1 set of AMRAP pull ups, 10 jump squats, and 10 V-ups.
Mary (DJ missed this due to a Merlot session. He unloaded movie theater goods from last night)
-Some shit Joanna and I learned at the Underground(can’t remember the name)
-Figure 8’s
-Heels to heaven
COT:
COR
NOR
Pledge
Prayers for those missing pax, Puff’s niece and Pat Worsham’s medical battles, DJ’s search for new opportunities, for all of us this week. Praises for our health, freedoms, and brotherhood.
1st of many F3 lunches today at Spanky’s in Pooler at 12. Forgot to mention it this morning.