AO: THE FOUNDRY
QiC: Falcon9
Date: 02/02/2024
Title: Farmer who doesn't run
Number of HIMs: 5
Falcon9, Huckleberry, Lamont, noodles, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, Raise the Roofs, Tunnels, Imperial Walkers, Hillbillies, SSH's
Tha Thang:
The timer was each Pax selected a Dumbell Pair of either 70lbs or 50lbs and Farmer Carry approx 50 yds to the Pull up Bar, perform 5 pull ups (negative for those of us who can't do 5 pull ups) then Farmer carry back to the group.
While the rest waited on the Timer Pax, Pax had (6) combo style exercises to cycle through that consisted of:
-(10) Crucible Merkins / V Ups
-(5) Kracken Burpees
-(10) WWII's / Supermans
-Staying Alives 4 cone mosey
-(5) Single Leg Lunge ea Leg / Squats
-(5) Breakdance Merkins / Pickle Pumpers
Everyone completed 2 Rounds of Farmer Carry Timers…ALL WERE BETTER FOR IT!
COT:
Prayers for Noodles Aunt, Quickcrete, Reba's brother n law and Lamont's friend Tyler.