AO: ISLANDS
QiC: Captain Cheese
Date: 02/02/2024
Title: Interval Ruck
Number of HIMs: 6
Lady Chablis, Miss Bliss, No Fault Found, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot…waiting on Ponzi…
Tha Thang:
3.2 miles in 47:08
Avg pace- 14:44
Intervals were a little different today. We challenged ourselves to shuffle the entire Deerwood leg of the Ruck route with no rest. It was a mental game for sure. Then we had a smaller challenge from WIMC to May Howard without a stop.
COT:
Count, Names, Pledge, Prayers for Cheese’s M and coming 2.0, Sparkys M, Puff’s niece, and Bliss’ Madre.