AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 02/02/2024
Title: The Five and Dime
Number of HIMs: 6
Bullwinkle, Door Jam, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Downward dog then cobra x2
Runners lunge stretch
TTTs
Imperial walkers
Went to grab cindy
Tha Thang:
At the edge of the track.
Five rounds-
Round 1:
x10 Curls
x10 Squats
x10 Little baby crunches
x10 Side straddle hops
x1 Navy Seal
Murder bunny 10 feet out
x5 squat thrusters
murder bunny back
Round 2:
x20 Curls
x20 Squats
x20 Little baby crunches
x20 Side straddle hops
x2 Navy Seals
Murder bunny 20 feet out
x10 squat thrusters
murder bunny back
Go all the way to round 5.
Round 5:
x50 Curls
x50 Squats
x50 Little baby crunches
x50 Side straddle hops
x5 Navy Seals
Murder bunny 50 feet out
x25 squat thrusters
murder bunny back
Take cindy home.
COT:
Prayers for our nation, Door Jam' s son Clinger, and Pergo's knee and others with ailments
Love Chocolate 10K with S4N
Spartan races