1st F 02/05/2024 Cindy Swap

AO: THE FOUNDRY
QiC: noodles
Date: 02/05/2024
Title: Cindy Swap
Number of HIMs: 7
Clog, Falcon9, Lamont, noodles, Pippette, TestTube, Tin Cup

Number of FNGs: 0
Name of FNGs:

WarmOrama:
TTH, IW, Divethrus, mumblechatter- swam to find cindy in the swamp

Tha Thang:
First-11's, Front at the flag pole, the end at the Stopsign. Cindy sat in the middle. Merks and curls, on the way to the curl pick up a different cindy and mosey to the stopsign do the curl, take her back to the middle. mosey to the merk.
Second- gather in a circle- during one of the longest songs ever written everyone pass their cindy to the pax on the left.
Third-11's, WW1 and Bench press
Fourth- bigger circle, mosey round and round the circle till a pax called stop, That pax then called a 10 rep cindy inclusion. Each pax took a turn.
Fifth- small circle again passing cindy around to the right-another long song duration.
Sixth-11's Vup and something I have forgotten that included cindy
Swam back thru the swamp to take a different cindy home

COT:
Pledge, Prayer for @clog's cruise vacation travels, Lamont's travels, and noodles family and travels for his Aunt's funeral. Continued prayer for Lamont's friend