AO: COLOSSEUM
QiC: Bullwinkle
Date: 03/15/2024
Title: Throwin it together
Number of HIMs: 10
Bogey, Bullwinkle, Buzz, Captain Cheese, Fro-Zone, Patches, Pea Shooter, Pergo, Spokes
Number of FNGs: 1
Name of FNGs: Cream of Wheat
WarmOrama:
Plank with disclaimer
TTT IC
Right and Left Leg Stretch
Right and Left Leg up
Michael Phelps
Arm Circles
SSH
Grab ole girl
Tha Thang:
Simple 11s
Merkins and Thrusters
Started with 1 Merkin murder bunnied to the marker and then 10 thrusters murder bunnied back did 2 Merkins milder bunnied out and then 9 thrusters till it was 10 merkins and 1 thruster. Once finished, HIMs moseyed down to the end of the track and back and held Al Gore till each one was done.
Finished up with Mary:
Box Cutters
American Hammers
Freddy Merks
Blockees
Flutter Kicks
Butterfly Sit-ups
SSH
Bloody Mary
Mountain Climbers
V-ups
COT:
Prayers for a Father-in-law (Pea-Shooter’s) spot on back
Prayers for all men to be who God called us to be
Bogey’s ruck on the 23rd at 0600 at Lake Meyer (start)