AO: THE RANCH
QiC: French Press
Date: 03/23/2024
Title: MBA
Number of HIMs: 4
French Press, Orange Juice, ShamWow, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
MPs
SSH
Plank
Hamstring stretch
An stretch
Tha Thang:
Since it was raining we went to the front and used the awnings.
Completed first exercise which was either the burpee or meek under the awning then ran to 2nd awning and completed the ab exercise and ran back to the 1st awning.
5 burpees…50 4 count flutter kicks
10 Meeks…50 wwII
15 burpees…50 4 count American Hammers
20 meros…50 Vups
25 burpees…50 hello dolly’s
30 merkins…50 boat canoe
35 burpees…50 LBCs
40 merkins…50 WWI
5 sets of slow merkins on que.
COT:
AAR
Pledge
Prayer- Short Circuit, 9.5, our buddies rucking.
Announcements- don’t think we had any other than the ruck yesterday.