AO: THE RANCH
QiC: Sakrete
Date: 03/28/2024
Title: Let’s get out of the rain. Sort of. In Quadence
Number of HIMs: 4
Patches, Sakrete, ShamWow, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
LBAC OYO as Tube got his life together and joined us. This was the start of getting our words twisted all up this morning. This was supposed to be Michael Phelps
Right arm across
Left arm across
TTT x 10 IC
Hillbillies x 10 IC
Flamingo stretch to discuss core principles
Wake Cindy up and rifle carry to big awning in front of main entrance
Tha Thang:
Pulled an audible due to the rain (sort of). Exercises will be called in rotating fashion
Station 1: Arm Burner done under big awning
20 curls for girls on Q
20 tri cep extension on Q
20 chest press on Q
Mosey to little awning
Station 2: Abs done under little awning
15 WW1on Q
15 LBC IC
15 Ray Charles IC
Mosey to flag at front of building- leg section
10 Squats on IC
10 Bobby Hurley on Q
10 calf raises
Mosey back to station 1. Rinse and repeat decreasing rep at each station by one. Made it 4 full laps and got down to reps 17/12/7
Total reps:
Arms- 74
Abs- 55
Legs- 34
4 full laps around front of church.
Heading into our last set of legs a electrician came by and honked the horn leading to 5 burpees in the rain
Rifle carry Cindy back to home. Get as far as you can. Shamwow was on a mission and all but sprinted that. During several sets of leg work ole Tube could t get IC or on Q straight. Stuttered through those like YHC did in high school talking to pretty girls
COT:
Countarama
Namarama w/ burpees
Speed for Need needing track commanders for upcoming races
Torrence family
Patches daughter going through tough spot in school/friend group
Weather is getting nicer (bad morning for this lead in). Cast those nets back out and get our normal guys back and start bringing in FNGs)
Pray
Pledge and on our way (also almost forgot this. If missing my HCs is my thing, forgetting to do pledge is a close runner up.)
Great to see Patches back out at The Ranch. Appreciate the push gentleman
BC I know you are going to read this…but you know what happens when concrete gets wet…well it gets hard. So to prevent- partially- we worked under the awnings briefly. Hope to see ya soon man