AO: LANDINGS
QiC: Spread Eagle
Date: 03/28/2024
Title: Rain Check? nah
Number of HIMs: 2
KIA, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mumble chatted about the sad slack comments about rain and lack of PAX until 515 then got started. Q didn't show up. Could have taken the easy path and gone to Waffle House but knocked it out instead.
SSH IC X 20
TTT IC X 10
Don Quixote IC X 10
Baby Birds IC X 10 EW
4 Count Squats IC X 10
Tha Thang:
Deck of Death and 11's
5's or below = 5 reps
10+ = 12 reps
Jokers = 10 Burpees (ofc drew these back to back)
Hearts = Merkins
Diamonds = Squats
Clubs = Freddie Merc's
Spades = BBS
We finished the deck in record time so had plenty of time to continue with set of 11's; Dips and Step Ups and some MARY.
MARY
20 CT Flutters IC
50 LBC's OYO
10 Windshield Wipers EW
10 V-Ups
30-ish Back Scratchers
~One Minute Plank to time
COT:
Counted off to 2, names, pledge
Make up for today happening tomorrow, see slack. Also run day at the Lake tomorrow.
Prayers for F3, all those who didn't make it to workout, KHIA's new addition and health for the baby, us as fathers, leaders, husbands.