AO: LANDINGS
QiC: Cornhole
Date: 03/01/2024
Title: Roll the Dice Game
Number of HIMs: 6
Cornhole, Fruity Pebbles, Gold Bond, Manscape, Oxy, Ramrod
Number of FNGs: 1
Name of FNGs: Sprinkles
WarmOrama:
SSH
TT Tunnel
WG Stretch
Arm Circles
Lateral Arm
Bent Over Stretch
Imperial Walkers
Tha Thang:
4 Lap Mozy
6 Pull-ups 10 Merkins – 8 sets
Dice Game – 20 reps each roll
100 squats
60 merkins
60 blockees
40 Tricept ext
40 lunges
20 big boys
COT:
Prayed for all the gym rats to come back and commit to F3
Prayed for all in need