AO: COLOSSEUM
QiC: Door Jam
Date: 03/29/2024
Title: Take a little trip
Number of HIMs: 8
_Not Registered, Bullwinkle, Captain Cheese, Door Jam, Mr. Miyagi, Patches, Pea Shooter, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lots of leg stretches OYO
Patches rolled in on two wheels with the flag
Runner stretch, Tutti stretch
Tha Thang:
YHC has been sitting in class all week and not getting in steps, so Pax were warned we were taking a trip.
Start the mosey down Rogers.
Bear crawl the bridge.
Take a stop to let the 6 catch up, 5 merks OYO.
Wait to cross the train tracks, 5 burpees OYO for the rooster
Arrive at the rec center
LBFC 15 IC
Gas pumpers 10 IC
Mosey around to the picnic tables
Step-ups 30 OYO
DIps 15 IC
Four-count squats 40 IC
Mosey around to the parking lot
Lunge across the lanes, crab walk back
Start the mosey home, with 2 burpees OYO at every lightpole.
Bear crawl the bridge again
COT:
Pee Shooter's brother and amputation
Today is Good Friday