AO: LANDINGS
QiC: Gold Bond
Date: 03/30/2024
Title: Two
Number of HIMs: 2
Gold Bond, Sandra
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Stretches
Leg Stretches
Tha Thang:
Mosey with Cindy around the track 2 times.
Stopped at each corner and completed 50 reps of the following 100 reps in total:
Merkins
Curls
Big Boys
Cindy Swings
Then completed 100 dips adding Freddie Mercs and Flutters
50 reps each.
Ended the Merkin arm clap sequence (1 to 4, 2 to 8 and so on) until we completed 10 Merkins
COT:
Pledge