AO: LANDINGS
QiC: Bigsby
Date: 04/02/2024
Title: AMRAP
Number of HIMs: 9
Bigsby, Cornhole, Fruity Pebbles, Mr. 305, Oxy, Sandra, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 15
TTT x 15
Flamingos (R/L) hold 10 seconds
Arm Circles (F/B)
Windmills x 15
Slow Count Squat x 5
Mosey 200 meters
Tha Thang:
5 Minute AMRAP Sets;
Pax performed 5 minute AMRAP sets of the following exercises.
1. Merkins
2. Big Boy Sit-Ups
3. Goblet Squats
4. Blockies
5. Bicycle Sit-Ups
6. Sumo Squats
7. Curls
8. LBC
Each time the Pax hit his 25th rep (or any multiple thereof) he would perform a mode of transportation exercise and then proceed with his AMRAP exercises until he hit 25 reps again at which time he would move on to the next mode of transportation exercise and so on and so on, The mode of transportation exercises were as follows:
1. Bear Crawl 10 yards and back.
2. Lunge (with Cindy) 20 yards and back.
3. Rifle Carry Cindy 40 yards and back.
COT:
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