AO: UNDERGROUND
QiC: R-12
Date: 04/04/2024
Title: Donald Trump Shit
Number of HIMs: 5
Bogey, Cheddar Biscuit, Fro-Zone, R-12, Shake it
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches & SSH
Tha Thang:
Little Back & Forth Beatdown. Pax moved back & forth from one side of the brick stretch to the other completing exercises on each side and moving back & forth via ACID burpees
Side #1 Exercises
x10 – Hindi Squats
x10 – UnderGround Merks
x10 – Bulgarian Squats
x10 – Hand Release Merks ( hands out to the side )
ACID burpee across the Brick Stretch
x10 – Sumo Squats
x10 – Frenchy Merks
x10 – Bonnie Blair’s
x10 – Hand Release Merks ( hands over head )
ACID burpee across the Brick Stretch
Rinse & Repeat for as many rounds as possible
COT:
COR – NOR – Pledge – Prayer
Bataan Death March prep: Fri @ 5 – Bogey has the details
Sign Up to run the Beast in August – Cheddar has the details