AO: THE RANCH
QiC: Sweet -n -low
Date: 04/06/2024
Title: Meet Me at the Pitcher’s Mound
Number of HIMs: 9
Clog, French Press, Mr. Miyagi, Orange Juice, ShamWow, Short Circuit, Sweet -n -low, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank / Disclaimer
Lots of leg stretching – runners, butterfly, twists, etc.
merkins
Baby arm circles
Mikey Phelps
Moseyed around church to pick up Cindys
Took Cindys around the bases and stopped to do a few burpees every now and again
Tha Thang:
Do 20 reps of an exercise, then return to pitchers mound for 5 burpees.
Then advance to next base, do 20 reps, then return to pitchers mound for 5 burpees.
Etc…
Lane 1 – Chest, Shoulders
· Merkins
· Carolina Drydocks
· Derkins
Lane 2 – Legs
· Squats
· Lunges
· Thrusters
Lane 3 – Arms
· Dips
· Curls
· Triceps
Lane 4 – Abs
· Flutter kicks
· Emmys
· WW2’s
Everyone made it to all the bases and came to the pitcher’s mound 13 times, so 65 burpees not counting warmups
Converged back to flag for lightning round of 10 Cindy’s each.
We did a lot of stuff but French Press had a new one that hurt – a twisting seated leg abductor, and Shamwow did a stapler that was very effective.
Also, LBC Flutters, box cutters, WW1s, 100 dribbles, Amer Hammers, Freddie Mercs
COT:
Vinyl mentioned forthcoming mystery ruck event.
Good discussion on sharing, transparency, and unfortunate loss of lives due to suicides.
Pledged
Prayed for
Suicide Prevention training this am at 0900
Toby Wilson – Mr Miyaghi cousin – funeral today
Betty Crocker, Vader, and Cheddar Biscuit all doing two Spartans this weekend.
Clog’s M – vertigo type symptoms
Short Circuit family – grieving
French Press – mother in law pneumonia, and his grand baby in the womb