AO: COLOSSEUM
QiC: Pergo
Date: 04/08/2024
Title: 8 round bout
Number of HIMs: 10
Bullwinkle, Buzz Lightyear, Captain Cheese, Mr. Miyagi, Pea Shooter, Spokes, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer and 5 core principles
Imperial walkers
Bat wings
Tha Thang:
15 kettle bells
15 merkins
15 WW2’s
15 colosseums
15 curls
15 OHP
FOR 8 ROUNDS
COT:
CoR and NoR
Pledge and Pray