AO: LANDINGS
QiC: Bigsby
Date: 04/09/2024
Title: Where's Gold Bond?
Number of HIMs: 12
Bigsby, Flo, Fruity Pebbles, KIA, Manscape, Mr. 305, Oxy, Pelosi, Ramrod, Sandra, Spread Eagle, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x10
TTT x 10
Flamingos (R/L)
Amr circles
Windmills x 10
Slow count squats x 10
merkins x 10
400 meter lap
Tha Thang:
Partner-up
One Pax performs an AMRAP primary exercise while the partner performs a mode of transportation exercise. The partners swtich-up upon completion of each MOT exercises, continuing to perform the same AMRAP primary exercise until all 4 MOT exercises are completed by each partner.
A. AMRAP exercise: Merkins. MOT exercises: (bear crawl, lunge with cindy, rifle carry, and jog to end of field and back.
B. AMRAP exercise: Big Boy Sit-ups. MOT exercises: (bear crawl, lunge with cindy, rifle carry, and jog to end of field and back.
C. AMRAP exercise: Goblet Squats. MOT exercises: (bear crawl, lunge with cindy, rifle carry, and jog to end of field and back.
D. AMRAP exercise: Blockies. MOT exercises: (bear crawl, lunge with cindy, rifle carry, and jog to end of field and back.
E. AMRAP exercise: Bicycle Sit-Ups. MOT exercises: (bear crawl, lunge with cindy, rifle carry, and jog to end of field and back.
F. AMRAP exercise: Single Arm rows. MOT exercises: (bear crawl, lunge with cindy, rifle carry, and jog to end of field and back.
G. AMRAP exercise: Curls. MOT exercises: (bear crawl, lunge with cindy, rifle carry, and jog to end of field and back.
COT:
Spread has the Thursday Q.
Pledge.
Prayers