AO: WESTSIDE
QiC: Hobby Lobby
Date: 04/09/2024
Title: Murph Prep
Number of HIMs: 3
Hobby Lobby, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches
Tha Thang:
We are looking towards Memorial Day for our yearly Murph Workout. Did a simplified version of the workout to get us prepared.
We ran one mile.
Divided amongst the three Pax the 100 pull ups, 200 push ups, and 300 squats.
Finished with another mile run.
COT:
Counterama
Namerama
Pledge
Prayer for Papa Doc and the move.
Prayer for Trophy’s family.
We are better.
Prayer.