AO: ISLANDS
QiC: Rapinoe
Date: 04/10/2024
Title: Ruck+
Number of HIMs: 7
Finkle, Miss Bliss, Puff, Sparky, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
Ruck Ladder:
Ruck Floor Press
Ruck High Row
Ruck Squats
5-10-15-20-25-30
200m lap between each round.
Ruck out remaining time: 2 miles total with some bonus Mary around the shovel-flag
COT:
Count, Names, Pledge, Prayer for us to lead our families well, for the fartsackers to realize their need for brotherhood over exercise, and for our teachers and students!