AO: LAKE MAYER
QiC: diapers
Date: 04/10/2024
Title: To the Bluff
Number of HIMs: 9
CPAP, diapers, Fargo, Fauci, Hot Pocket, Kirby, Pee Boots, Sloppy Joe, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 30
Worlds Greatest Stretch
TTT IC X 10
Imperial Walkers IC X 10
Arm Circles EW X 10
Tha Thang:
Mozy to the bluff, alternate between karaoke and sprint.
At the bluff line up between the pines for round of 11's. Reps of prisoner squats at the top of bluff, bear crawl down for reps of merkins at bottom and lunge back up top. Complete round and perform core for 6.
Mozy to the pull-up bars, each PAX perform 10 pull-ups.
Turn around for transport back to flag. Sprint one pole, mozy two poles. Perform burpees for the 6, rinse and repeat back to the flag for a little bit late finish.
COT:
Count, Names, Pledge
Prayers for F3, keep focus on gods plan for us and not earthly possessions or objectives. Prayers for those struggling with illnesses and those unspoken requests. Us as leaders, husbands, fathers.