AO: LANDINGS
QiC: Spread Eagle
Date: 04/11/2024
Title: 10 Men and a Pavillion
Number of HIMs: 10
Bigsby, Cornhole, Fruity Pebbles, Gold Bond, KIA, Kirby, Ramrod, Sandra, Skinny Dip, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer per F3 nation website
SSH IC X 20
Worlds Greatest Stretch
TTT IC X 10
Baby Birds IC X 10 EW
Don Quixote IC X 10
Fruity Pebbles Shows Up About Now
Tha Thang:
Rain event caused the planned workout to be heavily modified to a close quarters descending reps garage type routine:
100 Squats
10 Burpees
Skinny Shows up about here
90 LBC's
10 Burpees
80 Mtn Climbers HW
10 Burpees
70 Calf Raises
10 Burpees
60 Plank Jacks
10 Burpees
50 Lunges HW
10 Burpees
40 BBS
10 Burpees
30 Merkins
10 Burpees (modified to Spartan burpees)
20 V-Ups
10 Burpees w/ 3 Jumps (stupid)
MARY
Flutters IC X 20
Freddie Mercs IC X 20
LBCs IC X 20
Back Scratchers IC X 20
6 Penalty Burpees for Skinny
4 Penalty Burpees for Fruity
COT:
Count, Names, Pledge
Prayers and thanks for getting safely through the workout, us as fathers, husbands, leaders. A safe weekend.
GWIRK!