AO: THE FOUNDRY
QiC: Short Circuit
Date: 04/19/2024
Title: Duck… legs
Number of HIMs: 5
Falcon9, Quikrete, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Back on calves
Right leg forward
Left leg forward
On 6 toe touches
Left leg over reach across
Right leg over reach across
TTT
Imperial walkers
SSH
Mosey around to first station
Tha Thang:
1st station:
5x burpees
10x HR merkins
Duck walk to second station
2nd station at benches:
10x each leg Bulgarian split squats
10 step ups
Side shuffle to third station
3rd station:
10x WW2
10x depth charges
Mosey around back to first station rinse and repeat
Mumble chatter throughout and a lot of smack talk between tigers eye and quikrete
COT:
Countorama completed in Spanish
Speed for need flyer needing more track commanders