AO: THE RANCH
QiC: Vinyl
Date: 04/20/2024
Title: Slow and Steady
Number of HIMs: 5
Door Jam, Moana, Sakrete, ShamWow
Number of FNGs: 1
Name of FNGs: Moana
WarmOrama:
Stretch arms and legs
Walk to get the blood moving and went over course
Tha Thang:
Each had a Cindy and started off with 10 OHP's, 10 Squats, 20 Curls, and 5 HR Merkins
Three people dropped Cindy on sled. One pulled sled and Cindy combo about 185lbs, One carried tombstone from GrowRuck about 70lbs, and one did farmers carry with two unequal sandbags 50 and 75lbs. Went 100 ft the preformed one exercise from beginning qty 10 then switched places and moved to next station Qty 10 exercise then moved and so on. Finished at 35 squats. Then did a quick round of Mary
COT:
Number/Name
Convergence in the future
Door Jam breakfast ruck
Pledge
Pray