AO: RICHMOND HILL
QiC: Trophy
Date: 04/22/2024
Title: Alphabet Workout
Number of HIMs: 6
Beads, Butterfingers, Crablegs, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Legs stretched and warmup lap to get the blood pumping.
Tha Thang:
Grab Cindy and head to the fields for a Dora style workout. Doing our A,B,C’s. While partner runs a lap around the football field partner does A,B,C’s type work. Then switch with partner.
A-apolo ono
B-Bonnie Blair’s
C-curls
D-dead lifts
E-eights
F-Freddy mercury’s
G-goblet squats
H-hammers, American style
I-incline merkins
Done…
COT:
Prayers for work week