AO: RICHMOND HILL
QiC: Shark Tank
Date: 04/22/2024
Title: Keep It Simple
Number of HIMs: 16
Beads, Brick, Chop, Chum, Doobie, Dump truck, Fresh Prince, Hoover, Mudflap, Papa Doc, Salmonella, Shark Tank, Trombone, Washout, Wickles, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with pledge and 5 tenants.
SSH x 20
Imperial Walkers x 15
Asphalt Pickers x 15
5 Slow Merkins
Downward Dog / Cobra / Runners stretch
Tha Thang:
Broke off into groups of 3 and met at the NE corner of Turf 1. Sent one member of the group to the SW corner of Turf 2. 1 group member will be working in NE corner, 1 working in SW corner, and 1 running long route around the fields in between. When your running member gets to your corner he will begin his work and you take off running to the opposite corner. Work at the corners as follows:
NE Corner:
Push-up Bras with Cindy x 10
Alt Block Merkings x 20
Curls x 30
SW Corner:
Bonnie Blairs x 10 each leg
Squats x 20
Your choice of abs x 30
Wrapped up by gathering back together for the Merkin Wave – Everyone gets in a circle and set in plank position. First person starts with one merkin, then next person does one merkin, and so on until everyone in the circle does their 1 merkin (everyone remains in plank position the entire time). Once back to the first person, they do 2 merkins, then the next person does 2 merkins, and so on until you complete the circle. We made it up to 5 merkins each.
COT:
Continued prayers for the Malpus family.
Praises for another day.