AO: LANDINGS
QiC: Cornhole
Date: 04/23/2024
Title: Play Time is Over
Number of HIMs: 13
Bigsby, Chrisley, Cornhole, Fauci, Fruity Pebbles, Gold Bond, KIA, Manscape, Oxy, Pelosi, Spread Eagle, Tooth Fairy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
WG Stretch
Arm Circles
Imperial Walker
Flamingo
Bent Over Stretch
Tha Thang:
3 Lap Mozy
6 pull-ups – 10 Merkins 8 sets
Partners w Cindy
S.A. Rows. Partner Lunge + 10 squats 4 sets
O.H. Press. Partner lunge + 10 squats. 4 sets
Curls. Partner lunge + 10 squats. 4 sets
Bicycles. Partner sprint 50 yards. 4 sets
Flutters. Partner sprint 50 yards. 4 sets
Big Boys. Partner sprint 50 yards. 4 sets
COT:
Brother Pelosi led us in prayer.
Prayed for all good men and F3 Nation
