AO: RICHMOND HILL
QiC: Beads
Date: 04/24/2024
Title: IT'S as easy as ABC . . Part 2
Number of HIMs: 5
Beads, Butterfingers, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trophy warmed them up!
Tha Thang:
Continued abc's with 30 seconds of each group:
Jump squats jackknife situps
Kettlebell swings. knee raises
Lateral lunges. Low plank
Merkins. Mountain climbers
Narrow pull-ups. nini press
OHP. Overhead triceps
Pullups. Plank to pushups
Quiotes Queens chair
Reverse lunges. Ranger pushups
Put Cindy away
Circle of Mary of the following:
LBCs
X factors
Pickle pointers
Penguins
Side belly
COT:
Prayers for travel mercies
Prayers for papa docs transition (to a new location)