AO: LANDINGS
QiC: Pelosi
Date: 04/25/2024
Title: Bear hug
Number of HIMs: 7
Fauci, Gold Bond, Mr. 305, Oxy, Pelosi, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
30 SSH’s
Flamingos, each leg, 15 sec
World’s Greatest Stretch, each leg
Tha Thang:
25 Burpee’s
Mosey to Franklin Creek parking lot
Bear crawl half lot and 25 BBSU’s x 2
Mosey back to landings field
25 BBSU, 25 curls, 25 air squats, x 2
Mosey to bench , 25 dips, 25 merkins, 25 BBSU
At flag 5 burpees
COT:
No announcements
Pledge
Prayer