AO: THE RANCH
QiC: Sweet -n -low
Date: 04/25/2024
Title: NFL Draft Day / Combine
Number of HIMs: 13
Backfire, Falcon9, French Press, Moana, Mr. Miyagi, Orange Juice, Quikrete, Sakrete, ShamWow, Short Circuit, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Stretches
SSHs
Tha Thang:
Suicides on the asphalt
1st island (2 burpees), back,
2nd island (3 burpees), back,
3rd island (5 burpees), back,
4th island (10 burpees), back
4 cones making corners of 20 yard square
· Bear crawl to 1 – 25 Squats
· High knees to cone 2 – 25 Merkins
· Bear crawl to cone 3 – 25 WW2’s
· Broad jump to cone 4 – 10 Burpees
· Lap the field
Finished with lightning round of 10 Mary’s as designated by each Pax
COT:
Mike Torrance – cancer treatment
French Press – mother in law & daughter
Backfire – sister Rebecca
Larry Oeltze – cancer healing
Hudson family – funeral today
0400 Ruck coming up on May 4 – mark your calendar, more later