AO: LANDINGS
QiC: Bigsby
Date: 05/04/2024
Title: Sanctioned Workout
Number of HIMs: 5
Bigsby, Cornhole, Manscape, Mr. 305, Sandra
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 10
TTT x 10
Windmills x 10
arm circles
flamingos
Tha Thang:
Partner Up
Round 1: Pax 1 does AMRAP Cindy Squats/Pax 2 does 400 meter run (Switch)
Round 2: Pax 1 does AMRAP Squirls (curl + squat)/Pax 2 does 400 meter run (Switch)
Round 3: Pax 1 does AMRAP Thurster Squats/Pax 2 does 400 meter run (Switch)
Round 4: Pax 1 does AMRAP Split Squats with cindy/ Pax 2 does 400 meter run (Switch)
25 bicycle sit-ups in cadence
25 4 count flutters in cadence
25 big boy sit-ups
25 crunches
4 rounds of:
5 pull-ups
5 BDE Merkins (peters parkers + hand release merkin)
5 WW3 sit-ups (bench press, sit-up, incline press)
10 dips
25 anchored sit-ups
20 bicylce sit-ups in cadence
25 crunches
COT:
Prayers for the fart sackers