AO: ISLANDS
QiC: Flea
Date: 06/06/2024
Title: 82nd Airborne WOD
Number of HIMs: 11
Amazon, Cardone, CPAP, Lady Chablis, Miss Bliss, Rapinoe, Sparky, Splinter, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Arm circles all IC. Runners stretch. Mosey to Cindy Stack and pay the man on the way with a 5andDime.
Tha Thang:
GORUCK DDay WOD: 82nd Airborne
8 Rounds:
8 Thursters
20 Plank Pull Throughs
8 Burpees over Block
200m Ruck
7 Pax rucked up for another 2 miles in honor of DDay!
COT:
Count, Names, Pledge, Prayer for summer plans and remembrance of DDay.