AO: UNDERGROUND
QiC: Honker
Date: 06/06/2024
Title: R-Z-2 The Gost
Number of HIMs: 7
Cheddar Biscuit, Door Jam, Fro-Zone, Shake it, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
some stretch
Honker Start
Tha Thang:
RZ-2 Speed work out.
Performed (3) for the following then do a suicide Burpee run to 3 Chem Lights
3-Squat thrusters
3- K-bell swings
3- burpee jump overs
3- sumuo Squats
3- Flutter Kicks w/ OHP
Do the run
Rise and repeat for 33 Mints.
COT:
Pledge & Prayer
It sucked