AO: LANDINGS
QiC: Cornhole
Date: 06/06/2024
Title: The “Camilla”
Number of HIMs: 10
Cornhole, Flo, Fruity Pebbles, Gold Bond, KIA, Manscape, Mr. 305, Oxy, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial Walkers
10 Merkins
WG Stretch
Arm Circles
Arm over head side stretch
Touch the knees
Tha Thang:
Mozy 1 lap
7 sets
10- pull ups, 20 incline, 30 squats
7 sets
10- UR Row each arm, 10 curls, 10 dips
Abs
COT:
Prayed for all men and strength to make it to workout. Prayed especially for Bigsby who missed twice this week.