AO: THE RANCH
QiC: Sakrete
Date: 08/08/2024
Title: Just Spell Your Name
Number of HIMs: 9
Mr. Miyagi, Orange Juice, Patches, Pippette, Sakrete, Sanders, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Flamingo Stretch each leg with disclaimer
In TTT position low hang in middle to stretch hamstrings
Hold low squat. Go around circle discussing principles, mission and credo. Each PAX answered question and did 3 squats and returned to low squat
Shoulder burn all IC keep arms up until instructed to put down
LBAC forward and reverse; raise the roofs; Morrocan night club; seal clap
Wake Cindy up and meet in big parking lot.
Tha Thang:
ABCs of F3. Each letter represented an exercise or movement. Spell F3 name, first name and then last name.
*picture in comments below. File too big to add to BB.
With 10 minutes remaining gather together and do exercises that weren’t completed. Every letter accounted for
Rifle carry Cindy home
Paid Hoser for horn burpees
COT:
Countarama
Namearama with burpees
Prayers for Pippettes grandmother.
Help your neighbors where needed for storm damage
Have hurricane plan in place for next one
Pledge (almost forgot….again)
Pray and on our way