AO: LANDINGS
QiC: Gold Bond
Date: 08/08/2024
Title: No Rain
Number of HIMs: 7
Bigsby, Cornhole, Gold Bond, KIA, Myrtle, Spread Eagle, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
Leg Stretch
TTT
SSH
Tha Thang:
Start at Flag – 5 Blockees
Run to light pole about 50 yds complete 50 Merkins 50 Dips
Run back to Flag 5 Blockees
Run to next light pole about 50 yds complete 50 Bonnie Blairs 50 MC's
Run back to Flag 5 Blockees
Decreased increments of 10 until we got to 20 then completed 5 mins of Mary
COT:
Pledge
Prayers for Spreads neighbor
Bigsby has Q Saturday