AO: ISLANDS
QiC: Rapinoe
Date: 08/08/2024
Title: String of Pearls Mod
Number of HIMs: 12
Amazon, Cardone, Flea, Flo, Gherkin, Joanna, Lady Chablis, Miss Bliss, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Arm Circles, TTT, and Runners Stretch
Tha Thang:
800m Run
5 Burpees
10 American Hammers
15 Merkins
20 Bonnie Blair’s
Rinse and Repeat
Last 5 mins for Mary around the Flag
COT:
Count, Names, Pledge, and Prayer for those affected by the storm, for schools starting back, and for the fartsackers!