AO: UNDERGROUND
QiC: Fro-Zone
Date: 08/08/2024
Title: Vest-ed Interests
Number of HIMs: 8
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Periwinkle, Shake it, Swashbuckler
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 20x
Neck roll w/disclaimer
Arm Stretches
Michael Phelps
Hang em Hammies
TTTs
World's Greatest Stretch aka tha Skinnay
Caitlin Jenner
Groin Stretch
Quad Stretch
Tha Thang:
YHC had his trustee cones out on display. Idea is simple – Pax would work back and forth between the cones on each side of our bricks working their way out from the middle start point. Each cone had a corresponding exercise. At the bricked section in the middle pax performed burpee board jumps across and moseyed the rest of the way. Once each cone had been visited pax reversed the order to work back toward the bricks or until time. Exercises at the cones were as follows: 10 reps ea
Underground Merks
Hindi Squats
Carolina Dry Docks
Sumo Squats
Flutter Kicks
Colosseums
Coolarama:
Consulted THE Can.
COT:
Counterama. Namerama. AAR. Pledge. Pray. POL.