AO: THE FOUNDRY
QiC: Pippette
Date: 09/09/2024
Title: Calm before the storm(ironPaX)
Number of HIMs: 5
Falcon9, Huckleberry, Pippette, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm circles
Toe touches
TTT
Don K’s
Imperial Walkers
Tha Thang:
Various stations set up throughout the parking lot.
25 tricep extensions
50 curls
Rifle carry to next station
20 burpees
Farmer carries
30 grave diggers
Rifle carry/farmer carry
15 blockees
Farmer carry
50 OHP
Back to starting point
25 squats
Back through the circuit halfing the reps at each station for time.
COT:
Speed for need
IronPaX Wednesday