AO: RICHMOND HILL
QiC: Chop
Date: 09/09/2024
Title: IPC week 1
Number of HIMs: 19
Beads, Brick, Chop, Chum, Doobie, Fresh Prince, Greenspan, Milkman, Mudflap, NipTuck, Piggy Bank, Queso, Salmonella, Shark Tank, Smoke, Snoopy, Starbucks, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
Slap jacks
Trunk twists
Quijotes
Star jumps
Partner up – 1 ol’girl per
Mosey to old turf mid field
Tha Thang:
Dora:
Combine to get total reps; 1 partner runs bleachers while the does exercise:
Hop overs with burpee x 40
Chuck Norris push up x 60
Thruster x 80
Done
Width field :iron Cross back lung
Come back…
Burpee broad jump
Mosey home
COT:
Grateful
Prayers for Washout’s mother
Prayers for Fresh Prince sister
Unspokens
Speed for Need weekend of 22Sep