AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 09/09/2024
Title: It's Monday Morning
Number of HIMs: 5
Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Various stretches
TTTs
Runners lunge stretch
SSHs
Tha Thang:
Starting at the first light pole, we did five levels, building ourselves up each level by adding an exercise.
Levels:
1. 10 burpees
2. 20 HR Merkins, 10 burps
3. 30 jump squats, 20 HRM, 10 bur
4. 40 WW2, 30 jump squats, 20 HRM, 10 burps
5. 50 colosseums, 40 WW2, 30 jump squats,
20 HRM, 10 burpees
After each level we ran to the 2nd light pole and back.
COT:
Prayers for Patches' daughter starting college
Prayers for Buzz Lightyear's potential job opportunity.
Pledge and pray.