AO: RICHMOND HILL
QiC: Low Tide
Date: 09/09/2024
Title: Monday, Monday
Number of HIMs: 4
Beads, Butterfingers, Crablegs, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Butt kicks
Can openers
Arm
Circles
Back twist
Michael Phelps
Tha Thang:
Headed to McAllister playground…40 pull ups OYO.
Headed to road for sprint work. Each him did 5 sprints.
Push up circuit
Regular
Wide
Close
Side
Funny boy
Hand release
Funny boy reverse
Carolina dry docks
Headed to other light pole for more speed work.
Ended up in front of gym for BCG belly work.
COT:
Prayer for butter job, crab legs community, beads school