AO: ISLANDS
QiC: Turtle
Date: 09/09/2024
Title: OG Ruck
Number of HIMs: 7
Finkle, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Monday Mini-Murph for most of the PAX
Warmup lap around the lot
Tha Thang:
3.2 miles in 51:48
Avg pace- 16:12
COT:
Count, Names, Pledge, and Prayer.