AO: UNDERGROUND
QiC: Bogey
Date: 10/08/2024
Title: The Andy HERO Workout
Number of HIMs: 8
_Not Registered, Balut, Bogey, Cheddar Biscuit, Door Jam, Periwinkle, Skinny Dip, Swashbuckler
Number of FNGs: 0
Name of FNGs:
WarmOrama:
🧘🏻♂️ followed by a few burpees
Tha Thang:
25 Thrusters
50 Box Jumps
75 Deadlifts
1.5 mile Run (2 laps around library and police station to culdesac and back)
75 Deadlifts
50 Box Jumps
25 Thrusters
Wear a weight vest as the Underground Standard. Mumblechatter was on point as usual. Thanks for picking up the six Swashbuckler.
COT:
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.
Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.