AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 10/10/2024
Title: Bear crawl till failure
Number of HIMs: 5
_Not Registered, Cheddar Biscuit, Door Jam, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to F3, review of core principles and mission
– Phelps OYO
– Arm circles OYO
– Raise the roof IC
– Worlds greatest stretch
– Preacher
– Jenner
– Butterfly
-Tutti stretch
– Squat IC
– SSH IC
Tha Thang:
Moseyed over to Library, the side walk surrounding library is conveniently a quarter mile.
Goal was to bear crawl entire side walk. Whenever you could no longer continue (failed) on your bear crawl, stand up, take a lap and return to the location of where you failed and continue on.
There was also an exercise on each corner to perform when you arrived to it. Exercises were only performed on your bear crawl loop, not your run break.
-25 Spartan Burpees
-50 Line jumps
-75 Flutter Kicks (single count)
-100 Calf raises
COT:
Pledge, prayer, on the way!
Announcements:
-Lots of Pax traveling
-Other f’s at Swash’s house next Wednesday @ 0500