AO: LANDINGS
QiC: Oxy
Date: 10/10/2024
Title: Hurricane Workout #3
Number of HIMs: 6
Cornhole, KIA, Kirby, Mr. 305, Myrtle, Oxy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 12
TTT x 12
Flamingos
Arm Circles
Arm Stretches
Mosey 1 lap
Tha Thang:
11’s for 5 rounds. 1 lap between each round.
1- Merkins and BB Sit Ups
2- Dips and Step Ups hard way
3- OHP and V Ups
4- Cindy Squats and Curls
5- Rows and 4 Count Freddy Mercs
Everybody finished through round 4.
COT:
First announcement about Bourbon Swap. Usually starts around Thanksgiving. More info coming.
Pledge
Prayed for all those affected by Hurricane Milton.